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Guide for the Sound Below:

• This sound mixes balance attention when you increase focus and then relaxation in a good amount.
• The relaxation sound is different from the focus sound to help you recognize the difference.
• If you feel you need to listen to the sound again, you can do the sounds again. There is a sound mixer at the bottom of the page.
• Use the sound below when you are sitting or lying down in a safe way.
• Please don’t use it while driving or using anything dangerous. Please don’t use it while using recreational drugs or alcohol.

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Personal Sound Mixer

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Click a circle below to pick a sound. The left circles are for more relaxing, slow rhythms. The right circles are for more focusing, fast rhythms. 

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Attention

Relax              Relax + Focus               Focus

O        O        O        O       O

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Having too much of one side of the scale leads to feeling the below. You can listen again to rebalance:

Sluggishness                                   Obsessiveness

Feeling too open                         Feeling too rigid

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